Women’s Aqua Therapy Retreat 💃🏼

Welcome to your private oasis! Our serene backyard pool is the perfect setting for women's private aquatic classes, designed to offer a relaxing and invigorating experience. Whether you're looking to engage in aqua fitness or simply enjoy a peaceful retreat, our pool provides the ideal environment. We offer classes in the morning and afternoon, with sessions currently available for up to two women at a time. Top Benefits of Aerobic Water Workouts for Women: 1. **Improved Bone Density**: Regular water workouts can help increase bone density, reducing the risk of osteoporosis and strengthening bones, particularly important for women as they age. 2. **Arthritis Relief**: The buoyancy of water supports joints and reduces the impact, making it an excellent exercise option for those with arthritis. It helps alleviate pain, improves joint function, and enhances overall mobility. 3. **Enhanced Proprioception and Overall Well-Being**: Water workouts enhance proprioception (the body's ability to sense its own position in space), which is crucial for balance and coordination. Additionally, being in water has a calming effect, reducing stress and promoting overall well-being. Amenities include: - Comfortable lounging area - Poolside refreshments - Expert aquatic instructor available upon request Book your session today and dive into a world of tranquility and wellness. Whether you're here for fitness or relaxation, our pool is your sanctuary.